A Holistic & Neuroaffirming Approach to Mental, Emotional & Physical Wellbeing
Feeling overwhelmed by daily life? Struggling to build routines, stay organized, or manage time effectively? Do sensory experiences—whether seeking, avoiding, or feeling disconnected from them—make daily life more challenging?
If these experiences resonate, you’re not alone. Whether you're Autistic, have ADHD, or are navigating anxiety, trauma, or addiction recovery, your unique way of processing the world deserves understanding and support.
Imagine a space where you feel truly seen—a place that honors how you think, feel, and experience sensory input.
Together, we’ll explore strategies to manage stress, regulate sensory needs, and develop sustainable habits that align with your nervous system.
You deserve to move through life with confidence and ease. I’m here to help you get there.
Our Approach
At Elevated Wellbeing OT, we take a holistic, individualized approach to therapy—empowering you to overcome anxiety, build confidence, regulate emotions, and create a more balanced, fulfilling life. Our practice is rooted in a neuroaffirming perspective, honoring the unique strengths and challenges of both neurodivergent and neurotypical individuals.
We specialize in helping clients develop essential life skills in executive functioning, sensory processing, and emotional regulation. Our work is especially beneficial for those navigating autism, anxiety, ADHD, trauma, addiction recovery, chronic illness, and brain injury. We focus on practical strategies to support organization, time and stress management, communication, habit formation, routine development, coping skills, distress tolerance, and designing sensory-friendly environments.
Whether you're rebuilding daily function after a brain injury, managing the unpredictability of chronic illness, or seeking support for mental health and neurodivergence, we are here to help you move forward with greater ease, confidence, and self-understanding.
We offer 1:1 sessions, group sessions, as well as one time sensory assessments. In some cases, we integrate tools like the Safe and Sound Protocol and the iLS Focus System, tailoring them to each individual’s sensory and emotional needs, ensuring it fits their goals and comfort level.
At Elevated Wellbeing OT, we bring a fresh perspective to therapy, grounded in the belief that genuine healing comes from fully engaging in the daily activities and passions that make life meaningful. Our approach goes beyond conversation alone—we empower you through transformative action.
Authenticity is at the core of our practice. We understand the significance of building trust and rapport, which is why we show up as our genuine selves in every session. Whether it's celebrating your triumphs or navigating challenges, we're here to uplift and support you every step of the way.
Our commitment to your well-being is unwavering. Therapy with us is active and collaborative, rooted in the belief that real progress happens when we work together with trust and genuine understanding.
At Elevated Wellbeing OT, therapy is anything but routine or clichéd. We know you're looking for a provider who truly gets your journey—not just someone who nods along. You deserve therapists who listen deeply, understand fully, and support you with authenticity. That’s exactly the care we provide.
What Makes Us Difference
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
—Brené Brown.
Support that fits your needs.
We offer in-person and virtual sessions.