Understanding your sensory preferences and sensitivities is key to navigating daily life. Together, we’ll explore how sensory experiences impact your well-being and develop strategies/habits/routines to create environments that feel comfortable and supportive.

Struggling with organization, planning, or time management? I provide tailored guidance to enhance your executive functioning skills. We’ll work on practical strategies to streamline your daily routines, enabling you to achieve your personal and professional goals with confidence.

Emotional challenges can be overwhelming, but you don’t have to face them alone. I offer tools and techniques designed to help you better understand and manage your emotions, fostering resilience and a greater sense of self-control.

Creating effective habits and routines is essential for your overall well-being. We’ll work together to identify your goals and the specific routines that will help you achieve them. By integrating insights from sensory processing, executive functioning, and emotional regulation, we’ll build a personalized system that supports your daily life, enhances your productivity, and nurtures your mental health.