Therapy that helps you live life on your terms .
Welcome to Elevated Wellbeing OT
Every OT at Elevated Wellbeing OT specializes in providing neuroaffirming, compassionate, and effective mental health occupational therapy services tailored to your unique needs. Our goal is to support individuals in overcoming life’s challenges and achieving personal growth, whether you’re navigating the complexities of mental health conditions, are in addiction recovery, transitioning through life changes, or seeking to enhance your overall well-being.
We provide specialized care for neurodivergent individuals, including those who are Autistic, have ADHD, and sensory processing differences.
We also offer tailored support for individuals navigating mental health challenges, including PTSD, bipolar disorder, borderline personality disorder, generalized anxiety, major depression, perinatal mood and anxiety disorders, and addiction recovery.
Our neuroaffirming approach blends evidence-based strategies with a deep understanding of how individuals think, feel, and process information.
Our services focus on helping you develop practical skills for daily living, emotional regulation, and self-management. We utilize tools such as the Multidimensional Assessment of Interoceptive Awareness and the Adolescent/Adult Sensory Profile to tailor interventions that address sensory processing issues & environmental modification to promote overall mental health.
Additionally, we provide support for specific challenges such as procrastination, perfectionism, social anxiety, and executive functioning difficulties. Interventions utilized are designed to foster resilience, build self-confidence, and enhance life skills, including organizational and time management strategies.
Our approach is founded on three core principles:
Client-Centered Care: We believe in a collaborative approach, working closely with you to set personalized goals and develop strategies that align with your needs and aspirations.
Holistic Perspective: We address the whole person, integrating emotional, psychological, and practical aspects of recovery and personal growth.
Evidence-Based Practices: Our methods are grounded in the latest research and best practices to ensure effective and meaningful outcomes.
Imagine waking up each day feeling empowered and in control, knowing that you no longer have to measure your worth by external standards of success. Picture a life where you can pursue your goals with passion and purpose, without sacrificing your mental health and well-being in the process.
The Process
As mental health occupational therapists, we specialize in routine redesign, healthy habit formation, and life skill development. Together, we will work on enhancing your communication, mastering emotional regulation, and creating a foundation of self-care that supports your overall well-being. While everyone’s journey differs, most clients meet their desired goals within 8 to 12 sessions. Our services are not meant to last forever. During our time together, you will develop a well defined list of skills that you can easily apply to your everyday life— for long-term relief from anxiety.
So if you're ready to let go of the pressure to be perfect and start living life on your own terms, we invite you to take the first step on this journey toward balance, fulfillment, and authentic success.
"The human spirit is stronger than anything that can happen to it." — C.C. Scott