I specialize in providing compassionate and effective mental health occupational therapy services tailored to your unique needs. My goal is to support individuals in overcoming life’s challenges and achieving personal growth, whether you’re navigating the complexities of mental health conditions, are in addiction recovery, transitioning through life changes, or seeking to enhance your overall well-being.

I offer targeted interventions for various mental health conditions, including PTSD, bipolar disorder, borderline personality disorder, generalized anxiety disorder, major depressive disorder, ADHD, perinatal mood & anxiety disorders, and addiction recovery. My approach integrates evidence-based practices to address the unique emotional and psychological needs of each client.

My services focus on helping you develop practical skills for daily living, emotional regulation, and self-management. I utilize tools such as the Multidimensional Assessment of Interoceptive Awareness and the Adolescent/Adult Sensory Profile to tailor interventions that address sensory processing issues & environmental modification to promote overall mental health.

Additionally, I provide support for specific challenges such as procrastination, perfectionism, social anxiety, and executive functioning difficulties. Interventions utilized are designed to foster resilience, build self-confidence, and enhance life skills, including organizational and time management strategies.

My approach is founded on three core principles:

• Client-Centered Care: I believe in a collaborative approach, working closely with you to set personalized goals and develop strategies that align with your needs and aspirations.

• Holistic Perspective: I address the whole person, integrating emotional, psychological, and practical aspects of recovery and personal growth.

• Evidence-Based Practices: My methods are grounded in the latest research and best practices to ensure effective and meaningful outcomes.