The Sensory Intensive Program, is designed specifically for individuals who have experienced complex trauma, live with anxiety, are Autistic, and/or face sensory processing challenges. This program will act as a comprehensive journey aimed at enhancing your understanding and management of sensory experiences.

Over the course of two 90-minute sessions, we'll delve into the intricate relationship between sensory stimuli and emotional regulation. We will navigate the realms of sensory perception, dissecting how environmental factors contribute to either triggering distress or fostering feelings of safety and tranquility. Through interactive exercises and discussions, you'll gain profound insights into identifying personal triggers and recognizing the subtle nuances of sensory cues in your surroundings.

To learn more schedule a free consult call below.

Find your confidence with our assertiveness intensive program, comprising two dynamic 90-minute sessions. Dive deep into boundary-setting techniques and master the art of maintaining them, while addressing the anxiety often associated with boundary-setting. Take control of your interactions and relationships with newfound confidence and resilience.

Specifically we will focus on effective boundary-setting strategies, communication techniques, emotion regulation, and anxiety management tools. Empower yourself to navigate relationships and interactions with confidence and clarity.

To learn more schedule a free consult call below.

The routine redesign intensive offers a transformative experience for individuals seeking to establish a solid foundation for overall well-being. Tailored for those navigating complex trauma, anxiety, mood disorders, and more, this program is designed to reset habits and routines. Over the course of a single day, spanning two comprehensive hours, we delve into habit formation, sleep optimization, time management, environmental adjustments, and beyond. If you're ready to cultivate healthier habits and optimize your daily routines, this intensive is for you.

To learn more schedule a free consult call below.

The Allergy Anxiety Intensive Program is designed specifically for parents and caregivers of children with severe food allergies. This comprehensive program focuses on developing effective habits and routines to ensure your child’s safety and well-being and reduce your overall anxiety. Through practical application and expert guidance, you’ll learn how to confidently manage daily life, from meal planning to safe social interactions. A key component of the program is empowering parents with the knowledge and skills needed to handle an anaphylactic reaction. You’ll receive guidance on the use of epinephrine auto-injectors and other emergency procedures, boosting your confidence and readiness to respond swiftly and effectively. I am a mother of a child with severe food allergies and have experienced several anaphylactic reactions with her. I feel confident in my skills and ability to keep her safe and respond in the event of an emergency. When she was first diagnosed I remember experiencing so much anxiety centered around new foods, new restaurants, birthday parties, daycare, etc. But now, I live with more peace and less anxiety. Together, we can navigate the challenges of severe food allergies with assurance and ease. This intensive program is a total of 2.5 hours ( 1.5-hour during one session, and one short 30-minute follow up session).