Personalized & Holistic Support for Postpartum Mothers
Your Partner in Perinatal Wellbeing
Support that fits your and your family’s needs.
Becoming a mother is a profound and transformative journey, filled with joy and wonder, yet it often comes with its own set of challenges. The transition to motherhood can bring a whirlwind of emotions, including anxiety, uncertainty, and the pressure to adjust to new responsibilities and expectations. As a mental health occupational therapist and a mother of two, I understand firsthand the complexities of this transition. I’m here to offer empathetic, personalized support to help you navigate these changes, manage stress, and find balance in your new role. Together, we’ll work through the ups and downs of motherhood, focusing on your well-being and helping you thrive in this rewarding experience.
Managing Postpartum Anxiety
The postpartum period can be overwhelming, with the pressures of caring for a newborn, changes in your daily routine, and the emotional adjustments that come with motherhood. I provide tailored strategies to help you manage anxiety, using evidence-based techniques that fit seamlessly into your new life as a mother. From mindfulness practices to practical tips for reducing stress, my goal is to help you find balance and peace during this crucial time.
For A Smooth Transition into Motherhood
Adapting to the role of a mother involves creating new habits and routines that support both you and your baby. I work with you to develop effective daily routines that promote well-being, ensuring that you have time for self-care amidst the demands of motherhood. Together, we’ll identify and implement strategies to help you feel confident and capable in your new role.
Personalized Support
Every mother’s journey is unique. That’s why my approach is personalized to meet your specific needs and circumstances. Whether you’re dealing with sleep deprivation, feeding challenges, or simply feeling overwhelmed, I provide compassionate, practical support to help you navigate these issues with confidence.
With extensive experience in working with families facing unique challenges, I provide specialized support for mothers dealing with birth trauma, parents navigating life with premature infants, and families raising children with disabilities. My approach is rooted in understanding and compassion, offering tailored strategies to help each family thrive despite their specific circumstances. By focusing on holistic care and practical solutions, I aim to empower families to overcome obstacles and create nurturing, supportive environments for their children.
Building a Supportive Environment
Creating a supportive environment is key to managing anxiety and thriving as a new mother. I assist you in setting up your home and lifestyle to reduce stressors and enhance your mental health. This includes organizing your space, establishing supportive routines, and finding resources that make your life easier.
CONTACT US
CONTACT US
Contact me today to learn more about how mental health occupational therapy can support you transitioning smoothly into your new role as a mother. Together, we’ll create a path to a fulfilling and balanced motherhood experience. I offer in-person and virtual services, as well as in-home services for those living in Scottsdale, AZ.
Hours
Monday–Friday
9am-2pm
Phone
(602) 429-9338