Elevate Your Life.
Executive Functioning & Behavior Change for Sustainable Growth.
“Elevate Your Life" is a 14-week transformative program designed for individuals struggling with anxiety, stress, and difficulties managing daily life due to challenges with executive functioning. This program empowers you to build practical, lasting strategies for improving executive functioning skills, while fostering healthy habit formation and routine redesign. With a focus on sustainable behavior change, you will overcome common mental health challenges by targeting the foundational skills that drive personal and professional success.
How & why it works…
Our program goes beyond basic time management or routine creation; it dives deep into the why and how behind behavior, helping you build self-awareness, manage emotions, and apply practical strategies to create lasting change. Executive functioning skills include things like planning, organizing, staying focused, and following through with tasks—essential for managing daily life effectively. Whether you're looking to gain control over your routine, improve organization, stop procrastinating, or manage emotional overwhelm, this program is designed to support individuals struggling with these core skills. It's ideal for anyone seeking to bring more structure, focus, and balance into their lives.
Who it’s for
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Who it’s for *
Young Adults
Young Adults and individuals navigating transitions into adulthood, dealing with the pressures of "failure to launch," or other significant life changes
Individuals with Trauma & Anxiety
People experiencing anxiety disorders, trauma, or high levels of stress who need support in emotional regulation, managing overwhelm, and building structure in their lives.
Individuals seeking to balance emotional well-being with practical skills for improving time management, focus, and planning.
Neurodivergent Individuals
Those diagnosed with ADHD or Autism Spectrum Disorder (ASD) who struggle with organization, prioritization, impulse control, and staying on task. Individuals who are looking to enhance their executive functioning skills to improve daily performance in academic, personal, or professional settings.
…and it uniquely supports individuals in addiction recovery…
People in addiction recovery who need guidance in developing and maintaining healthy habits, routines, and emotional regulation as they navigate post-treatment recovery. It is important to note that up to 80% of individuals with substance use disorders also face significant challenges in executive functioning. Poor impulse control, difficulty prioritizing tasks, and struggles with emotional regulation often contribute to cycles of addiction and relapse. This program helps bridge the gap between traditional addiction treatment and the long-term skills needed for success in recovery, focusing on improving planning, emotional regulation, and building sustainable habits that support lasting sobriety and personal growth.