Here at Elevated Wellbeing OT, we provide specialized programming to meet the unique needs of your clients.

As a Mental Health Occupational Therapist, I specialize in providing sensory wellness programming to support individuals struggling with addiction, complex trauma, and other mental health challenges. Sensory processing refers to how our nervous system receives and interprets sensory information from our environment and our own bodies. When sensory processing is disrupted, it can lead to difficulties in understanding and managing triggers, resulting in emotional and physiological dysregulation.

In my practice, I conduct thorough sensory assessments to identify specific sensory sensitivities and challenges. Based on these assessments, I develop personalized interventions to help individuals recognize and manage their sensory triggers. By integrating sensory strategies such as deep pressure touch, proprioceptive activities, and calming sensory inputs, clients learn to regulate their nervous systems more effectively.

These interventions support recovery by enhancing clients’ ability to stay grounded, manage stress, and maintain emotional stability. Through sensory wellness programming, clients gain practical tools to navigate their daily lives, improve their overall wellbeing, and sustain long-term recovery.

I offer specialized programming focused on routine redesign and management to support individuals struggling with addiction, complex trauma, and other mental health challenges. Establishing and maintaining consistent routines is crucial for providing structure, predictability, and a sense of control in daily life.

I work with clients to assess their current routines and identify areas that need improvement. Together, we develop personalized plans to create balanced, sustainable routines that include self-care, work, leisure, and social activities. By incorporating healthy habits and time management strategies, clients learn to prioritize their wellbeing and reduce stress.

Effective routine redesign helps individuals manage their symptoms, stay focused on recovery goals, and improve overall mental health. Through this process, clients gain the skills to navigate their daily lives more effectively, fostering resilience and enhancing their ability to thrive in all aspects of life.

As a Mental Health Occupational Therapist, I provide targeted programming to enhance emotional intelligence for individuals facing addiction, complex trauma, and other mental health challenges. Emotional intelligence involves the ability to recognize, understand, and manage one's own emotions, as well as empathize with others.

In my practice, I conduct assessments to identify areas where clients may struggle with emotional awareness and regulation. I then create personalized interventions to develop these crucial skills. Through activities and strategies such as mindfulness exercises, role-playing scenarios, and reflective journaling, clients learn to navigate their emotions more effectively.

By improving emotional intelligence, individuals can better manage their reactions to triggers, build healthier relationships, and make more informed decisions. This empowers them to maintain emotional stability and resilience, which are essential for sustained recovery and overall wellbeing. Through this programmin